If I could just get some SLEEP!
Getting good quality sleep is vital to healthy living.
The amount and time that you sleep is important to enhance your well being and protect your physical and mental health.
Daily function and quality of life are compromised when sleep is lacking, disturbed, unpredictable and infrequent.
Why is sleep so important?
During sleep, your body is working to support healthy brain function and maintain your physical health. In children and teens, sleep also helps support growth and development.
Sleep deficiency can cause poor mental functioning and judgment, putting a person at risk of injury (such as a car accident) or work or study inefficiently leading to problems over time.
If you’re having problems falling asleep, staying asleep or wake up feeling unrested, call me for a consultation today 638 42 35 75